5 - 11 Years Guided Relaxations for Children

5 - 11 Years Guided Relaxations for Children

Let Helen guide you through a series of relaxations. How often do you get asked to lie down, close your eyes and completely relax? This is a great thing to do once a day or as often as you can.

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5 - 11 Years Guided Relaxations for Children
  • My whole body is relaxed
    09:34
    My whole body is relaxed

    My whole body is relaxed

    A whole 10 minutes to lie down! It’s not often we get asked to lie down and do nothing, so here’s your chance! In this guided relaxation, we’ll relax each part of our body and think about how special it is and all the things is does for us. Enjoy…

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