Give your body a break
5 - 11 Years Seated Children's Yoga Classes • 9m 32s
A nine and a half minute dose of yoga, in which you can stay seated on the floor, or a chair, for the whole thing :) Just a few minutes of movement can be enough to make you much more alert. And, a little bit of time spent for yourself is enough to help you feel much more calm and content. Ideal for an afternoon class break, or first thing.
Up Next in 5 - 11 Years Seated Children's Yoga Classes
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Reach, stretch and take a deep breath
The perfect short class for doing on the carpet - in the classroom or at home :) Get kids feeling revitalised by moving, stretching and breathing when you only have a small space to move!.
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Chair Class
No need to leave the classroom or make space! This is a wonderful short yoga class, that can be done at a desk. Perfect when you don’t have the opportunity to use a bigger space - or, when your children are in need of a 10 minute boost! Emphasis is on breathing, posture, stretching the arms and s...
