This short, challenging 10 minute sequence includes several balancing postures that help bring about a state of focus and concentration. If tricky at first, try again ;)

Get focussed with this sequence of sun salutes and poses such as the Boat, Tree and Hero with breathing awareness. In this class we also begin to explore the focussing and confidence boosting powers of affirmations!

Find your balance, find your focus, visualise what you want to achieve and know that you can do it. An energetic but focussing class, that ends with focussed breathing to relax. Count through your sun sequence and your breaths in Tree, to tune in to your body and relaxing your mind. Focus in Eagl...