At the end of a day, yoga is great for helping children to unwind. You might like to try this class at the end of a busy afternoon! This class is all seated, so ideal for the classroom or living room carpet.
I'm sure you know standing up from our desks and moving helps us to feel more awake and focused. This is a short, standing yoga class for the classroom or home, to get the kids up and moving and re-focused with some fun balances.