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Time to take rest
5 - 7 Years Relaxation Children's Yoga Classes • 7m 18s
Just take a rest! Sometimes this is all we need to help us feel better. In this class we get to take a good old stretch, whilst lying on the floor, followed by a guided relaxation to take you to that peaceful, calm place :)
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Time to relax
Ask yourself: how are you? It’s important to do this everyday, so that we know how we’re feeling, and can choose to do something to help us feel better, if we need to. This class gets us asking how our body and head are feeling in poses like cat, dog, butterfly and the bee breath, ending with a l...
