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Stretch, breathe & feel energised!
Wake up by breathing and moving! 10 minutes of stretching out the whole body in a fun and dynamic sequence. Focus on breathing invigorates the body and will get you ready for anything!
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Say hello to the Sun, breathe like a dragon and roar like a lion!
In less than 10 minutes we do a quick Sun Sequence, Dragon, Lion and more to wake you up and get moving!
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Have an amazing day!
Notice how you’re feeling and see how yoga can help you feel stronger and more awake.
Get lots of movement in this class with a great range of fun poses, to use different muscles and learn some breathing techniques to feel alert and ready for anything!
