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Wake up by breathing and moving! 10 minutes of stretching out the whole body in a fun and dynamic sequence. Focus on breathing invigorates the body and will get you ready for anything!
In less than 10 minutes we do a quick Sun Sequence, Dragon, Lion and more to wake you up and get moving!
Notice how you’re feeling and see how yoga can help you feel stronger and more awake.
Get lots of movement in this class with a great range of fun poses, to use different muscles and learn some breathing techniques to feel alert and ready for anything!