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Relax & Release
8 - 11 Years Relaxation Children's Yoga Classes
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10m
Sometimes, all we really need to help us feel better is a good rest. We lead very busy lives, but just a few poses to release tension and a guided relaxation can work wonders in relieving stress, anxiety and exhaustion.
Up Next in 8 - 11 Years Relaxation Children's Yoga Classes
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Time just for you
How are you? We don’t ask ourselves often enough, so lets take 15 minutes here to really pay attention to ourselves, through some useful breathing techniques and calming poses. Moving and thinking about our breathing can help us feel so much better, so let’s stretch out and then enjoy a nice chan...
