Looking at a screen is not ideal for anyone late at night, especially children, so this video is actually designed just to listen to! Get your child ready into their sleep gear and sitting on the bed before beginning. They'll end up tucked up in bed, hopefully sound asleep :)

There are many reasons why a child might struggle getting to sleep, including stress and anxiety. Yoga can help reduce feelings and symptoms of stress and anxiety and help promote a good night's sleep.
Try this 10 minute class with your child right before bedtime.