Life can feel stressful at times for everyone, and in children the feeling gets amplified. Yoga can be so, so helpful in reducing childhood stress and anxiety. Try this 10 minute yoga for stress and anxiety video with your child or pupils.
Kids can get worried quite easily, with so many new things happening around them. Yoga can teach them how to let the bad thoughts go and choose a nicer thought to come in. Try this 10 minute yoga for worries video with your child or pupils.